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Step 1 Jan 1, Pre-workout Questions
How are you feeling today? 😊🙁😐
(Really sad) 😔
(A bit down) 🙁
(Neutral) 😐
(Pretty good) 🙂
(Super happy) 😄
What's your mood for exercising? 🏃♀️🚶♀️🛌
(Not feeling it) 😴
(A bit reluctant) 🚶♀️
(Neutral) 😐
(Motivated) 🏃♀️
(Super excited) 🤸♀️
How ready are you to workout? 🌟🔥❄️
(Not ready) ❄️
(Somewhat ready) 🔥
(Neutral) 😐
(Ready) 🌟
(Very ready) 💪
Rate your energy level right now! 💪🔋
(Very low energy) 😴
(Low energy) 🐌
(Neutral) 😐
(Pretty good) 🙂
(Super happy) 😄
How much water have you had today? 💧🥤
(No water yet) 🚱
(A little) 🥤
(Some) 🍵
(Plenty) 🚰
(Well-hydrated) 💦
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